healthy food

Eating healthy doesn’t have to be boring, sometimes all it takes is a little creativity! Kevin Curry of Fit Men Cook is back with a unique salad recipe that uses lower-carb popcorn chicken and lots of healthy greens.  MORE: FitMenCook.com

Summer is the perfect time to learn how to garden as a family. Vegepod is a raised garden bed kit making it easy to grow your own food without the hassle of watering and pesty animals trying to eat your vegetables. MORE: Vegepod.com

If you haven’t purchased a gift for your mom or grandma, how about them making them breakfast in bed on their special day? Celebrity nutritionist, Karina Heinrich shares healthy recipes full of color and flavor. MORE: TheKarinaMethod.com

Life can get busy and sometimes we all sacrifice healthy meal options for convenience. Now you can have both! Kristin, Vivian and Jessica roundup their favorite meal prep delivery options available in North Texas. Snap Kitchen Founded in 2010 in Austin, Snap Kitchen provides healthy, handmade meals for busy people. Snap was established on the principle that real food should…

“Last week, I found out my husband had a secret Instagram account.” Rachael Sullivan began a now-viral TikTok video with this phrase, after Instagram suggested she follow her husband, Tom Sullivan, on the app. “It was on the ‘people you may know’ section,” Rachael told TODAY Food. “It said ‘Tom Sullivan @MealsSheEats,’ and I was like, ‘Who is this ‘she’?’” @matthewmcconaughey He did...

“Blue Zones” are areas of the world where people live remarkably long, active lives and include such diverse places as Okinawa, Japan; Sardinia, Italy and Nicoya, Costa Rica. While we can’t all live in a Blue Zone, we can learn how to have healthier lifestyles from the way people live in those areas. Dan Buettner, a journalist and explorer who...

From ways to add sweetness without the sugar overload to carb alternatives that are just as tasty! Roni Proter from Dinner Reinvented has you covered with heal that won’t disappoint.   MORE: DinnerReinvented.com 

Chef Kenneth Temple shares a steak fajita bowl recipe and how you can join his 21-meal plan challenge.   Fajita Bowl with Grilled Onions and Peppers and Cilantro Rice Tips for success: The secret to tender cuts of steak is cutting across the grain. You can take the cheapest cut of beef and if you cut it against the grain…

MORE: KennethTemple.com

Crisp & Green is a new restaurant in Dallas making it easier to access foods that nourish your body.   MORE:  CrispandGreen.com 

Chef Dre shares his weight loss story and how it inspired his meal prep business to help other people get healthy. MORE: YourChefDre.com

Celebrity nutritionist Karina Heinrich and her kids show us how to prepare healthier Thanksgiving side dishes this holiday season.  MORE: TheKarinaMethod.com  

McDonald’s and Pizza Hut are only the latest entrants into the vegan market.

Get your snacking back on track, just in time for the holidays. Whether you are in the office or working remotely from home, NBC 5 and Medical City Healthcare want to help you make healthier snack choices. We invite you and your company to join the Snacking for Success 21-Day Challenge @Work, which takes place November 2 through 22. The…

Karina Hinerich, a top integrative nutritionist, has tips to make kids’ lunch healthier and enjoyable for this school year.  MORE: KarinaHeinrich.com 

Students cannot be successful if they are hungry. This fact led Brazosport College and the Houston Food Bank to partner and create Gator Mart to provide students with groceries, easing their financial burden and reducing food insecurity.

Some old favorites and new projects are coming to this year’s State Fair of Texas.

The MLK Fresh Food Distribution Center hopes to increase people’s access to healthy food in South Dallas and surrounding communities.

Pregnancy-related deaths are rising in the United States and the main risk factor is being black, according to new reports that highlight racial disparities in care during and after childbirth. Black women, along with Native Americans and Alaska natives, are three times more likely to die before, during or after having a baby, and more than half of these deaths...

A dynamic duo of a mother and son are meeting a need for healthy food for their neighbors with the “Oak Cliff Veggie Project.”