As we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration of mental wellness. Our daily lives are touched by mental health in more ways than we might realize, and each of us knows someone affected by mental health challenges. With a spirit of compassion and understanding, we’ve curated a calendar of activities aimed at deepening our knowledge and strengthening our connection to our own mental health and that of others.
On May 18th, please come together with us at the 2024 NAMIWalks event at Riders Field in Frisco. It’s a beautiful opportunity to stand in solidarity with families, advocates, and community members. By participating, you'll not only find invaluable resources but also experience the power of community in supporting mental health for all.
Each day, we hope you'll carve out a few minutes to engage with the activity calendar and check out the links listed below. As you learn new information and gain new perspectives, we hope you'll discuss your insights with friends, and discover how much stronger we can be when we're connected and informed. We all have something to gain from this month’s reflections, and your presence at NAMIWalks will affirm our collective commitment to a future where mental health is openly supported and valued.
See you on May 18th! Sign up for NAMIWalks here.
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31-DAY TAKE A MOMENT FOR MENTAL HEALTH CHALLENGE
May 1: MAY IS MENTAL HEALTH AWARENESS MONTH
Learn how to get involved. Learn about these common mental health conditions.
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The latest news from around North Texas.
MAY 2: THANKFUL THURSDAY
Learn about the science of gratitude.
MAY 3: STIGMA FREE FRIDAY
Wear green for mental health awareness.
MAY 4: SHOW LOVE SATURDAY
Follow mental health advocacy organizations on social media.
MAY 5: SELF CARE SUNDAY
Practice guided visualization to reduce stress.
MAY 6: MINDFUL MONDAY
Take a mindful walk or choose another mindfulness activity from Momentous Institute.
MAY 7: TEACH ME TUESDAY
Learn 10 common warning signs of a mental health condition. Take 60 seconds to learn about stress and anxiety in adolescents.
MAY 8: WELLNESS WEDNESDAY
Tap into mindful movement at the office.
MAY 9: THANKFUL THURSDAY
Share 3 things you’re grateful for on social media with the hashtags #THANKFULTHURSDAY #TAKEAMOMENTFORMENTALHEALTH
MAY 10: STIGMA FREE FRIDAY
Find community with others who want to see better mental health for all. Find your local NAMI, grab a friend and register for a NAMIWalks event near you!
MAY 11: SHOW LOVE SATURDAY
Make a list of people you care about, set a reminder to check on at least one each week. Learn why social support is important for mental health.
MAY 12: SELF-CARE SUNDAY
Read for pleasure or watch a comedy!
MAY 13: MINDFUL MONDAY
Try these practices to have a mindful meal today.
MAY 14: TEACH ME TUESDAY
Do you know how to tell when you are burned out?
Learn the differences between stress and anxiety.
Watch this video to get to know your brain and how it deals with stress.
MAY 15: WELLNESS WEDNESDAY
Create a playlist of feel-good music for when you need a boost or to relax.
Try this curated playlist, designed to boost your mood.
MAY 16: THANKFUL THURSDAY
Listen to this free gratitude meditation from Headspace.
MAY 17: STIGMA FREE FRIDAY
Listen to this podcast on mental health.
This episode focuses on barriers many men face to seeking mental health treatment.
MAY 18: SHOW LOVE SATURDAY.
Connect with NAMI North Texas and join NAMIWalks 2024.
Snap a photo and use the hashtags #NAMINTX and #TakeAMomentforMentalHealth.
MAY 19: SELF CARE SUNDAY
Calm feelings of stress and anxiety with this grounding exercise.
MAY 20: MINDFUL MONDAY
Take a break, pull out the colored pencils, and try mindful coloring! Choose a design, print and color! Find more options here.
MAY 21: TEACH ME TUESDAY
Learn to spot signs of depression
Learn how to look for signs among teens.
Check out this free online screening tool.
Want to learn what to do when someone needs help? Sign up to learn mental health first aid.
MAY 22: WELLNESS WEDNESDAY
Learn to incorporate more wellness at into your work day.
MAY 23: THANKFUL THURSDAY
Call or message a friend to share why you are thankful for them!
MAY 24: STIGMA-FREE FRIDAY LANGUAGE MATTERS
Learn common phrases to use and avoid when discussing mental health.
MAY 25: SHOW LOVE SATURDAY
Check out and share these local support groups. Here are more options offered through Mental Health America.
MAY 26: SELF-LOVE SUNDAY
Be kind to yourself and practice positive self-talk. Learn more about the science behind self-affirmations here.
MAY 27: MINDFUL MONDAY
Be mindful and move from anywhere. Try these chair yoga poses.
MAY 28: TEACH ME TUESDAY
Want to determine if you are experiencing symptoms of a mental health condition? Check out these online screening tools.
MAY 29: WELLNESS WEDNESDAY
Use your tools! Check your health insurance benefits to learn if any mental health services or wellness programs are covered.
Check out these online resources.
MAY 30:THANKFUL THURSDAY
Gratitude is everything! Learn why gratitude can be a game changer for your mental health.
MAY 31: STIGMA FREE FRIDAY
Help destigmatize mental health! Take the stigma-free pledge and share it on social media. You’ll be able to say I'm #StigmaFree.
