Dallas March 12, 2018 8:50 am Benefits and Risks of Daylight Saving Time The time change may make you feel a little delirious when it comes to catching your necessary seven hours of sleep. On average, Americans lose 40 minutes of sleep when we spring forward. Wake Up to Something Good 6:42 Duncanville officials provide update on woman found shot in burning home 3:22 How North Texans are combatting anti-Asian hate following the COVID-19 pandemic 2:24 NBC 5 Forecast: Heat and humidity will lead to late day storm chances 2:44 American Airlines warns travelers about busiest travel season yet 1:31 Family of woman found shot to death in burning home speaks out