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How to silence your inner critic
Life coach and professional counselor, Diana Guintu, shares ways to silence your inner critic.
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Help the most vulnerable this winter
Learn how Peer 2 Peer Whole Wellness is helping those in need through their Feeding the Forgotten Sleeping Bag Drive.
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Finding the best therapy for you
Transcend Wellness founder, Devyn Walker, discusses different kinds of therapy to help you navigate life.
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The benefits of embracing embarrassment
Author and keynote speaker, Henna Pryor, shows us how to embrace awkward moments.
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Incorporate more fun into your everyday life
Motivational speaker and “Ambassador of FUN,” Tony Brigmon, shares ways you can have more fun in your day-to-day life.
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Heal Through Walk and Talk Therapy
Licensed therapist, Emily Faith, shares the benefits of connecting with nature through her “walk and talk” therapy. MORE: OpenHausTherapy.com
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How To Live a More Productive Life
Living a productive and purposeful life is a common goal but achieving it isn’t easy. Life coach, Marcedes Fuller, shares tips and tricks. MORE: @MarcedesFuller
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Find Peace Through Watercolor Meditation
Artist, Volta Voloshin-Smith, is back to guide us through a relaxing watercolor meditation. MORE: ColorSnack.com
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Spread Smiles With Live Happy
The CEO of Live Happy shares ways to spread joy and positivity ahead of International Day of Happiness later this month. MORE: LiveHappy.com
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The Pandemic Altered Many Things, Including Alcohol Abuse—These Are the Warning Signs
While the pandemic peak may seem like a distant memory, some remnants are still part of our lives. In fact, many of its effects will linger, in both positive and negative ways, for years to come.
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Learn to Love Without Limits
Life coach, Marcedes Fuller, shows us how to love without limits. MORE: @MarcedesFuller
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How to Gain Clarity in Life
Certified life coach, Ashley Shihab, shares how to gain clarity in life and the benefits of doing so. MORE: LifeCoachAshley.com
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Improve Your Well-Being Through Journaling
Dr. April Givens shares details about a new self-help journal to help improve your overall well-being. MORE: @DrAprilGivens
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Tips on Giving and Receiving Feedback
Author of Always Be the Shark, Dr. Stevie Dawn, shares tips for giving and receiving feedback. MORE: DrStevieDawn.com | @DrStevieDawn
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Easy Ways to Move More and Feel Great!
Founder of Grit Fitness, Brit Wold, shares easy ways to incorporate more movement into your everyday life. MORE: GritFitness.com
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The Benefits of Cupping
Correspondent, Courtney Gilmore, visits Stone International Wellness Center to learn about the different benefits of cupping. MORE: StoneIWC.com