You're a beautiful person.
Ha, just kidding, you're totally overweight. And Thanksgiving's coming! Which won't help!
But we can. Below, our handy chart telling you just how fattening your Thanksgiving meal could be. Doesn't have to be! But now you know. And knowing's half the waistline.
No seriously: read this, make healthy choices, be less unnattractive. Each foodstuff is linked to additional nutritional information.
U.S. & World
And if you're not eating exactly what's below, use this handy Thanksgiving meal calorie counter. It's on the internet. Which means it's reliable. And truthy-ish.
3 ounce serving: 140 calories, 4 grams of fat
Tip: Try skipping the dark meat and trimming off any skin or fat. It could save you more than 100 calories per serving.
1/4 cup: 128 calories, 5 grams of fat
1 cup: 354 calories, 18 grams of fat
Tip: Store-bought stuffing is high in sodium -- so experiment with homemade versions: Thanksgiving Stuffing Done Four Ways
1 cup: 418 calories, 0 grams of fat
Tip: Switching to a homemade recipe with less sugar will save you nearly 200 calories.
1 small square (2" x 2"): 78 calories, 2 grams of fat
1 cup canned: 184 calories, 1 gram of fat
Tip: One ear of sweet corn -- without butter -- is only 83 calories.
Sweet Potatoes (Candied)
1 cup: 290 calories, 7 grams of fat
Green Bean Casserole
3/4 cup: 165 calories, 10 grams of fat
Tip: 1 cup of green beans = 44 calories, 0 grams of fat
Homemade Pumpkin Pie
1 slice (1/8 of 9" pie): 316 calories, 14 grams of fat
Tip: Skip the 2 tbsp. of whipped cream -- you'll avoid 50 calories and six grams of fat.
1 cup: 343 calories and 19 grams of fat
Tip: For a healthier alternative, try this Diet Holiday Eggnog recipe. At just 100 calories per eight ounce serving, your body will thank you later.