Au Revoir to Daylight Saving Time, But Not a Goodbye - NBC 5 Dallas-Fort Worth
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Au Revoir to Daylight Saving Time, But Not a Goodbye

Daylight saving time ends at 2 a.m. local time Sunday, Nov. 3, 2019, when clocks are set back one hour



    Feeling Sleepy? You're Not Alone

    With daylight saving time just around the corner, a new study shows roughly 75 percent of Americans aren't getting the sleep they need. NBC's Chris Clackum reports. (Published Monday, March 11, 2019)

    At 2 a.m. local time Sunday, standard time returns across most of the United States, accompanied by the welcome one-night extra hour of sleep.

    With the time shift, it'll be lighter earlier in the morning and darker earlier in the evening.

    Hawaii, American Samoa, Guam, Puerto Rico, the U.S. Virgin Islands and most of Arizona don't observe daylight saving time. No need to change clocks in those places.

    Daylight saving time returns at 2 a.m. local time on Sunday, March 8.

    According to a poll by The Associated Press-NORC Center for Public Affairs Research, 7 in 10 Americans prefer not to switch back-and-forth, but there's no agreement on which time clocks ought to follow.