New Year, New You! We hear the resolution every year, but why wait until January 1 to get started? All December long, you can bet on Fit Fridays.
Every Friday in December, Melvin Sanders, director and founder of performance center SanfersFIT, will be showing us 10-12-minute workouts you can do in your home, without gym equipment.
Sanders is also known for training professional athletes like Dallas Cowboys stars Ezekiel Elliott and Dak Prescott.
Watch the video above for full tutorials on four movements of the week. There are also alternative movements if you need to modify your workouts.
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As always, consult with your doctor or a health professional before starting any new fitness regimen.