New Year, New You! We hear the resolution every year, but why wait until January 1 to get started? All December long, you can bet on Fit Fridays.
Every Friday in December, Melvin Sanders, director and founder of performance center SanfersFIT, will be showing us 10-12-minute workouts you can do in your home, without gym equipment.
Sanders is also known for training professional athletes like Dallas Cowboys stars Ezekiel Elliott and Dak Prescott.
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This week, Sanders is focusing on mountain climbers, squat to press, punches and quad supermans.