NIA Exercise Provides Freedom from Pain - NBC 5 Dallas-Fort Worth

    NIA Exercise Provides Freedom from Pain

    NIA exercise, or non-impact aerobics is a mixture of Tai Chi, Yoga, Tae Kwon Do and Jazz. It allows exercise participants to move at their own level and provides freedom from pain. (Published Monday, Jan 1, 2018) NIA exercise, or non-impact aerobics is a mixture of Tai Chi, Yoga, Tae Kwon Do and Jazz. It allows exercise participants to move at their own level... See More