5-a-Day: Thanksgiving Nuggets
Published Jul 17, 2009 at 5:45 PM
You don't need to forgo the mashed potatoes this year. How you prepare them
can make a difference. Find out how to keep this starchy side dish a little more nutritious.
A lot of people pass on the cranberries, especially the canned kind. But when made fresh, these little zingers can provide quite a boost for your ticker
Are you on the verge of freaking out? Try humming a different tune. Literally. Humming has been shown to be a stress buster
Need a little lift? Having a whiff of peppermint is good for your brain's focus
. And being more focused can help you avoid pigging out again this year... or rebounding faster if you do.
This Black Friday, why not get yourself something... something healthy, that is. Here are some ideas for fitness gear