Scouting the NFL Draft: RB C.J. Prosise - NBC 5 Dallas-Fort Worth
Blue Star
The center of the Dallas Cowboys universe

Scouting the NFL Draft: RB C.J. Prosise



    Scouting the NFL Draft: RB C.J. Prosise
    Getty Images
    C.J. Prosise of the Notre Dame Fighting Irish plows into the end zone against the USC Trojans Oct. 17, 2015, in South Bend, Indiana. (Photo by Joe Robbins/Getty Images)

    C.J. Prosise, RB, Notre Dame
    Ht. 6', Wt. 220, Arm: 32 ⅜", Hand: 8 ½", Bench: -
    40 yd: 4.48, 10 yd.: 1.57, 3 Cone: -, Vertical: 35.5", Broad: 10'1"
    Games Watched: Georgia Tech, Clemson, USC

    If you think other games better reflect this player’s ability or you want to request a profile on a specific player, email me or hit me up on Twitter.

    Before enrolling at Notre Dame in 2012, C.J. Prosise was a highly-decorated defensive back out of high school in Virginia. He played in all 13 games as a wide receiver and special teamer for the Irish as a sophomore and a junior. He caught 29 passes for 516 yards and two TDs as a junior.

    The Notre Dame coaches made a mutually beneficial move when they gave Prosise a shot at running back before the 2015 season. He ran for 155 yards and a TD in his first start against Virginia and finished the season with more than 1,000 rushing yards and 11 TDs on only 157 carries. He added 26 catches for 308 yards and a TD.


    • Size - Ideal frame
    • Agility - Cuts quickly, eludes
    • Long Speed - Home run threat
    • Vision - Finds ideal running lanes
    • Balance - Centered, tough to tackle
    • Patience - Lets blocking develop
    • Hands - Former WR, threat in pass game
    • Workload - Only 229 college touches


    • Tentative - Must hit hole harder consistently
    • Ball Security - 5 fumbles in 2015
    • Pad Level - Can runs too upright
    • Inexperience - Doesn't yet grasp subtleties
    • Pass Protection - Awareness, technique needs work

    Verdict: Third-Round Pick

    The way Prosise shrinks in the hole, laterally navigates through traffic and maximizes runs gives off a Frank Gore vibe. Add in his experience catching passes, and he has the makings of a three-down running back prospect. He'll need time, reps and coaching, but he offers enough immediate value to justify a third rounder.

    Prosise might be the ideal running back prospect for the Cowboys because he offers NFL-ready traits to a backfield that doesn't yet need a feature runner. Dallas' zone-based attack suits his skillset and the signing of Alfred Morris would give him time to improve. He's more of a project than other draftable backs, but his cost and upside are appeal given Cowboys needs at the position.