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Health

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Burn Calories and Negativity With This Workout

This dance -- created by (and named after) African dance performer and choreographer Kukuwa Nuamah -- offers a full-body workout that will incorporate your body, mind and spirit...not to mention, rumor has it that it can help you burn up to 1200 calories in an hour's workout. Find more ways to stay fit at LXTV.

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