Blue Star
The center of the Dallas Cowboys universe

Injured DE Anthony Spencer Running Again

Spencer is on a long road to recovery from microfracture surgery

Email
|
Print

    NEWSLETTERS

    Cowboys defensive end Anthony Spencer still doesn’t have a timetable for his return, but he is running on the field at Valley Ranch again, seemingly a major stride--pun intended--in his recovery from microfracture knee surgery.

    I almost shed a tear when I was out there running,” Spencer told the team’s official website on Monday.

    Aside from there not being a concrete target for his return, Spencer sounded fairly optimistic about his recovery while talking to reporters at OTAs this week.

    “Still no timetable, really. It’s feeling really good, though,” Spencer said. “I’m able to do a little bit more weight and moving on the field a little bit more. It’s coming along slowly.”

    The last time Spencer was healthy for any extended period of time, in 2012, he led the team in tackles with 95, recorded 11 sacks and went to his first career Pro Bowl. It’s been a long year for Spencer since then, and he’s still a long way away from being back. But he’s confident that he’s going about his return in the right way.

    “Listening to my body--knowing the things that got me to where I am, and doing those things over and over. It’s just a daily grind,” he said. “The coaches help a lot, the players that have been around here. Really, it’s like riding a bike. You don’t lose that grind aspect of it when you get into it.”

    Stay on top of the latest Dallas Cowboys news with NBCDFW.com. Follow NBC DFW on Facebook or have breaking Cowboys news sent directly to your phone with Blue Star SMS alerts. Text "bluestar" to 622339 (NBCDFW) to subscribe, text HELP for more info, and text STOP to end the subscription. Message and data rates may apply.Read more about it here.