Blue Star
The center of the Dallas Cowboys universe
Monday, Jul 16, 2012 at 12:50 PM
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By Scott Crisp

Dez On Offseason Workout Program: "It Affected Me Big Time"

Dez On Offseason Workout Program:

After an offseason with strength and conditioning coach Mike Woicik, Dez Bryant is feeling as ready as ever to get on the field. Read »

Tuesday, Jul 3, 2012 at 12:58 PM
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By Scott Crisp

Cowboys Feeling Impact Of Strength Coach Mike Woicik

Cowboys Feeling Impact Of Strength Coach Mike Woicik

The Dallas Cowboys are "leaner, moving better" after an offseason under strength and conditioning coach Mike Woicik. Read »

Wednesday, May 9, 2012 at 11:17 AM
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By Scott Crisp

DeMarco Murray Says He's "Back 100 Percent"

DeMarco Murray Says He's

DeMarco Murray told a packed house at Cowboys Fan Fest in San Antonio that he was back to full health after suffering a season-ending ankle injury last December. Read »

Friday, Apr 20, 2012 at 1:42 PM
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By Scott Crisp

Austin Clarifies "Preparation" Comments

Austin Clarifies

Miles Austin recently clarified his remarks concerning his preparation in the 2011 season. Read »

Monday, Apr 16, 2012 at 1:53 PM
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By Scott Crisp

Offseason Workouts Start Today

Offseason Workouts Start Today

The Dallas Cowboys will gather on Monday for the start of offseason workouts. Read »

Thursday, Jan 19, 2012 at 3:02 PM
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By Scott Crisp

Garrett, Cowboys Looking Forward To Full Offseason With Woicik

Garrett, Cowboys Looking Forward To Full Offseason With Woicik

Strength and conditioning coach Mike Woicik was signed by the Cowboys last February, but due to the lockout, the team is just now embarking on an offseason program with him. Read »

Monday, May 16, 2011 at 1:52 PM
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By Scott Crisp

Former Players: Under Woicik, Expect Bigger, Stronger, Faster Cowboys

Former Players: Under Woicik, Expect Bigger, Stronger, Faster Cowboys

Former Cowboys Daryl Johnston and Emmitt Smith, both of whom played under new strength and conditioning coach Mike Woicik, believe that Woicik will make an immediate impact at Valley Ranch. Read »

Thursday, Mar 3, 2011 at 12:00 PM
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By Scott Crisp

Dez Finds Inspiration in Irvin's 1989 Recovery

Dez Finds Inspiration in Irvin's 1989 Recovery

In 1989, strength and conditioning coach Mike Woicik saw Michael Irvin through his rehabilitation from a torn ACL; 22 years later, Woicik is back in Dallas and rehabbing the man who many see as Irvin's... Read »

Wednesday, Feb 9, 2011 at 11:30 AM
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By Scott Crisp

Cowboys to Meet With Pats' Strength and Conditioning Coach

Cowboys to Meet With Pats' Strength and Conditioning Coach

The Dallas Cowboys are scheduled to meet with Patriots', and former Cowboys', strength and conditioning coach Mike Woicik on Wednesday. Read »

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About Blue Star
The Blue Star Blog provides the latest commentary, analysis, news, photos and videos of the NFL’s 5-Time World Champion Dallas Cowboys, aka America’s Team.
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Authors
ADAM BOEDEKER Adam Boedeker is a sports writer with the Denton Record-Chronicle and responsible for prompting the No. 8 Bob Knight soundbite as ranked by ESPN.
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SCOTT CRISP A Dallas native, a writer, a former collegiate athlete and a beleaguered, life-long Dallas sports fan.
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PAT DONEY Pat is an award-winning sports anchor and reporter who wakes up every morning wanting to tell a great story. He joined NBC 5 in 2013.
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FRANK HEINZ Frank is the managing editor of NBCDFW.com and has been with NBC 5 since 2000. Having grown up in North Texas, he's naturally a big fan of all the local sports teams and all things interesting about Dallas-Fort Worth.
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NEWY SCRUGGS AKA Newdawg. NBC 5 sports director, host of "NBC 5 Sports Zone" and "Voices of the Game with Newy Scruggs" on NBC Sports Radio Monday - Friday from 11 a.m. - 2 p.m.
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DAVID WATKINS A Plano native who most recently covered the Vikings and Twins in chilly Minnesota, D-Wat returned to his roots in 2012. David loves all sports and has a passion for playing golf.
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RICHIE WHITT Since 1986, Richie has covered America's Team in most every way, including print, radio and TV. He currently writes a sports/guy-stuff blog at DFWSportatorium.com and lives in McKinney with his fiancee, Sybil, and two very spoiled dogs.
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