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Monday, Jul 16, 2012 at 12:50 PM
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By Scott Crisp

Dez On Offseason Workout Program: "It Affected Me Big Time"

Dez On Offseason Workout Program: "It Affected Me Big Time"

After an offseason with strength and conditioning coach Mike Woicik, Dez Bryant is feeling as ready as ever to get on the field. Read »

Tuesday, Jul 3, 2012 at 12:58 PM
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By Scott Crisp

Cowboys Feeling Impact Of Strength Coach Mike Woicik

Cowboys Feeling Impact Of Strength Coach Mike Woicik

The Dallas Cowboys are "leaner, moving better" after an offseason under strength and conditioning coach Mike Woicik. Read »

Wednesday, May 9, 2012 at 11:17 AM
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By Scott Crisp

DeMarco Murray Says He's "Back 100 Percent"

DeMarco Murray Says He's "Back 100 Percent"

DeMarco Murray told a packed house at Cowboys Fan Fest in San Antonio that he was back to full health after suffering a season-ending ankle injury last December. Read »

Friday, Apr 20, 2012 at 1:42 PM
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By Scott Crisp

Austin Clarifies "Preparation" Comments

Austin Clarifies "Preparation" Comments

Miles Austin recently clarified his remarks concerning his preparation in the 2011 season. Read »

Monday, Apr 16, 2012 at 1:53 PM
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By Scott Crisp

Offseason Workouts Start Today

Offseason Workouts Start Today

The Dallas Cowboys will gather on Monday for the start of offseason workouts. Read »

Thursday, Jan 19, 2012 at 3:02 PM
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By Scott Crisp

Garrett, Cowboys Looking Forward To Full Offseason With Woicik

Garrett, Cowboys Looking Forward To Full Offseason With Woicik

Strength and conditioning coach Mike Woicik was signed by the Cowboys last February, but due to the lockout, the team is just now embarking on an offseason program with him. Read »

Monday, May 16, 2011 at 1:52 PM
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By Scott Crisp

Former Players: Under Woicik, Expect Bigger, Stronger, Faster Cowboys

Former Players: Under Woicik, Expect Bigger, Stronger, Faster Cowboys

Former Cowboys Daryl Johnston and Emmitt Smith, both of whom played under new strength and conditioning coach Mike Woicik, believe that Woicik will make an immediate impact at Valley Ranch. Read »

Thursday, Mar 3, 2011 at 12:00 PM
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By Scott Crisp

Dez Finds Inspiration in Irvin's 1989 Recovery

Dez Finds Inspiration in Irvin's 1989 Recovery

In 1989, strength and conditioning coach Mike Woicik saw Michael Irvin through his rehabilitation from a torn ACL; 22 years later, Woicik is back in Dallas and rehabbing the man who many see as Irvin's... Read »

Wednesday, Feb 9, 2011 at 11:30 AM
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By Scott Crisp

Cowboys to Meet With Pats' Strength and Conditioning Coach

Cowboys to Meet With Pats' Strength and Conditioning Coach

The Dallas Cowboys are scheduled to meet with Patriots', and former Cowboys', strength and conditioning coach Mike Woicik on Wednesday. Read »

About Blue Star
The Blue Star Blog provides the latest commentary, analysis, news, photos and videos of the NFL’s 5-Time World Champion Dallas Cowboys, aka America’s Team.
 
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Photos and Videos
More on Ezekiel Elliott's Off-Field Issues; Possible Rib Injury

More on Ezekiel Elliott's Off-Field Issues; Possible Rib Injury

NBC 5 Cowboys Insider Jean-Jacques Taylor talks about whether Ezekiel Elliott's off-field legal issues have contributed to a change in his behavior. Plus, does Elliott have a broken rib?
Commissioner: NFL Owners Want Players to Stand, But No Rule

Commissioner: NFL Owners Want Players to Stand, But No Rule

NFL Commissioner Roger Goodell made it clear that he and the league's owners want players to stand during the national anthem, but right now there is no rule saying that players have to stand.
Raw Video: Ezekiel Elliott Addresses Latest Suspension TRO

Raw Video: Ezekiel Elliott Addresses Latest Suspension TRO

Dallas Cowboys running back Ezekiel Elliott speaks to reporters at The Star in Frisco after a federal judge issued a temporary restraining order late Tuesday, blocking the NFL's six-game suspension of Elliott...
Goodell, Charlotte Jones Anderson Announce Draft in DFW

Goodell, Charlotte Jones Anderson Announce Draft in DFW

 Next April's NFL Draft will be held at AT&T Stadium in Arlington, the league confirmed Wednesday.
Megachurch Pastor Calls Out Cowboys Owner Over Anthem Stance

Megachurch Pastor Calls Out Cowboys Owner Over Anthem Stance

The pastor of a Dallas megachurch had some strong words for Dallas Cowboys owner Jerry Jones over the national anthem controversy.
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Authors
NOAH BULLARD Noah is an award-winning sports photojournalist who loves covering all sports. He can often be spotted on the sidelines at Dallas Cowboys games. He joined NBC 5 in 2005.
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Todd L Davis Web Editor When not writing hard news for NBCDFW.com, Todd posts to the Blue Star Blog to vent his useless sports knowledge and avoid driving his wife and four children crazy.
PAT DONEY Pat is an award-winning sports anchor and reporter who wakes up every morning wanting to tell a great story. He joined NBC 5 in 2013.
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FRANK HEINZ Managing Editor Frank is the managing editor of NBCDFW.com and has been with NBC 5 since 2000.
NEWY SCRUGGS AKA Newdawg. NBC 5 sports director, host of "NBC 5 Sports Zone" and "Voices of the Game with Newy Scruggs" on NBC Sports Radio Monday - Friday from 11 a.m. - 2 p.m.
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Road to Canton: The Texas Class
NBC 5 Sports presents the special,"The Road to Canton, The Texas Class," about Dallas Cowboys owner Jerry Jones and former NFL player and TCU alum LaDanian Tomlinson being inducted into the NFL Hall of Fame.Watch the special here.